Everything in Moderation

Since the proliferation of screens (big and small) began to sky rocket, health and science professionals have been trying to get a handle on the impacts of screen time on the health, wellness, and development of children and adults. As screens take hold in classrooms as well, being abreast of the most recent research and up-to-date findings (positive and negative) regarding screen time is necessary. Best parenting and teaching practices are constantly evolving – and though rules or recommended restrictions may shift in small and large ways…the take away should really be quality over quantity and everything in moderation.

An Update on Screen Time – NPR

“Zero to Three, a nonprofit research organization focused on infants, toddlers and their families, published Screen Sense: Setting the Record Straight. The report summarized existing research and encouraged child-adult interactions. Screen time is most effective when adults and children use electronic devices together, it said…There is no definitive set of rules — the research and our perception is evolving.”

Common Sense, Science-based Advice on Toddler Screen Time
Small Screens Mess With Children’s Sleep, Study Finds

“The issue seems to be that children with screens (large or small) present in the bedroom go to bed later than those without. The children all woke up at the same time to go to school. The study doesn’t go as far as figuring out what specifically about the screens kept the the children from sleeping. NPR explains: This study wasn’t designed in a way that could figure out what was causing the sleep loss and tiredness — whether the kids were actually using the devices thus exposing themselves to light and stimulating content, say, or whether getting calls or alerts during the night interrupted sleep”

 

 

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